We all know that there are risks associated with any sports especially one that’s of this extreme intensity, and let’s face it, none of us are getting any younger, so what we think we can do versus what we can do, can be two completely different things. So the first step in managing your own safety, is know your body and listen to it; don’t push yourself beyond your own capacity.
Because this is an endurance ride, it is important for you to have your ticker checked, no joke! Ask yourself, do you have the capacity for endurance or is a day tour the best option for you, no judgement here!
While riding with DGT, stay safe by: